Weigh In record (no journal entry) for 06 September 2018
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1968 kcal
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Fat: 60.61g | Prot: 94.43g | Carbs: 263.83g.
Breakfast: 植物油, 马拉糕, 蒸饺（海鲜馅或是肉馅）, 蛋挞. Lunch: 植物油, 酱油, 牛腩（修剪0厘米脂肪）, 中式肠粉, 芋头, 牛肉球, 猪排骨, 鱼片粥, 甜品, 酥皮, 面包. Dinner: 奶粉, 淡奶油, 芝士, 糖, 蓝莓, 草莓, 糯米鸡. Snacks/Other: 海牌 海苔, 薯片, 哈密瓜, 植物油, 冬瓜, 亚洲 沙示汽水. more...
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2081 kcal
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Exercise:
Grocery Shopping - 1 hour and 21 minutes, Studying - 2 hours, Sewing - 1 hour and 50 minutes, Reading - 15 minutes, Resting - 12 hours and 24 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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