|
yessss!!
|
71.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1488 kcal
|
Fat: 62.90g | Prot: 66.70g | Carbs: 160.60g.
Lunch: AH Magere Kwark, Quaker Oats Havermout, Ekoplaza Gebroken Lijnzaad, AH Zonnebloempitten. Dinner: Mona Intense Vla Karamel Zeezout, Lidl Pasta Carbonara. Snacks/Other: Lay's Paprika Chips. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brigensam's Weight History
|