Weigh In record (no journal entry) for 16 August 2012
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57.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1182 kcal
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Fat: 83.94g | Prot: 91.19g | Carbs: 25.84g.
Breakfast: light and fit yogurt strawberry banana. Lunch: salmon, green beans, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). Dinner: yellow beans, hotdog. Snacks/Other: kraft deluxe cheese slices, Egg, dill pickle slices, pork rinds, crystal light, mild shredded cheddar cheese. more...
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2338 kcal
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Exercise:
Housework - 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 20 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 3 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Running (jogging) - 8/kph - 25 minutes. more...
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steady weight
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carol16214's Weight History
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