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Going in the wrong direction àgain, had a change to my work routine which is impacting on my training sessions, hopefully I can re-establish a routine soon.
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1766 kcal
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Fat: 56.22g | Prot: 108.99g | Carbs: 189.74g.
Breakfast: Wholemeal Bread, Poached Egg (with Salt). Lunch: Onions, Asda Trimmed Fine Beans, Asda Chosen By You Red Thai Curry Paste, Blue Dragon Coconut Milk Light, Brown Rice, Chicken Breast Meat. Dinner: Quorn Southern Fried Bites, Lidl Campo Largo Baked Beans, Fried Potatoes. Snacks/Other: Apple Juice (Canned or Bottled), Snaktastic Pea Snacks Chilli with A Twist of Lime, Co-Op Orange Juice with Bits. more...
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1981 kcal
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Exercise:
Studying - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 9 hours and 42 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 4.9 kg a Week
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