Hocca33's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

84.8 kg Lost so far: 2.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

981 kcal

Fat: 51.00g | Prot: 65.59g | Carbs: 61.20g. Breakfast: Latte Kahve, Sahanda Yumurta. Lunch: Dost Tam Yağlı Süzme Beyaz Peynir, Karpuz. Dinner: Herbalife Vanilya Aromalı Shake. more...

2689 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Hocca33's Journal, 06 Sep 18

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Hocca33's Weight History