Weigh In record (no journal entry) for 06 September 2018
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83 kg
Lost so far: 22.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1049 kcal
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Fat: 32.61g | Prot: 50.10g | Carbs: 140.09g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Té Verde, Té Verde. Lunch: Aceite de Oliva Extra Virgen, Ajo, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Blanco (de Grano Corto, Cocido). Dinner: Nectarinas, Aceite de Oliva Extra Virgen, Hacendado Pechuga de Pavo 0%, Arroz Blanco (de Grano Corto, Cocido). more...
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2479 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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