Weigh In record (no journal entry) for 06 September 2018
|
65.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1803 kcal
|
Fat: 72.94g | Prot: 120.60g | Carbs: 161.72g.
Breakfast: Alpro Bebida de Avena, Nespresso Café Capsulas, Prozis Whey Isolate Zero, Zespri Kiwi Gold, The Rustik Bakery Pan de Masa Madre, Prozis Mantequilla de Cacahuete. Lunch: Prozis Mantequilla de Cacahuete, The Rustik Bakery Pan Masa Madre Quinoa Chia Espelta, Nespresso Café Capsulas, Alpro Bebida de Avena, Nestlé Kefir, Lentejas con Arroz. Dinner: Hacendado Jamón York, Huevo Frito, Cacaolat Cacaolat 0%, Prozis Whey Isolate Zero. Snacks/Other: Almendras, Nueces, Valor Chocolate Negro 70% sin Azucar, Plátano, Alteza Copos de Avena Integrales, Nestlé Kefir. more...
|
|
1840 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 45 minutes, Kettlebells - 40 minutes, Apple Health - 22 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatiaMiBa's Weight History
|