Weigh In record (no journal entry) for 06 September 2018
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64.4 kg
Lost so far: 16.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1518 kcal
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Fat: 65.75g | Prot: 92.12g | Carbs: 130.95g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Jumbo Bloemen Honing, AH Kaneelpoeder. Lunch: Jumbo Bloemen Honing, AH Zoete Kleine Appeltjes, Melkan Magere Milde Kwark, AH Kaneelpoeder. Dinner: AH Olijfolie Traditioneel, AH Chickenwings, Komkommer (Geschild), Plus Nasi-Bami Groenten, Conimex Nasi Kruidenmix, Gebakken Ei, Plus Gerookte Spekreepjes, AH Speklapjes a La Minute, Plus Zilvervliesrijst Bereid. more...
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steady weight
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liekie1972's Weight History
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