Weigh In record (no journal entry) for 06 September 2018
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1588 kcal
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Fat: 58.54g | Prot: 59.74g | Carbs: 198.42g.
Breakfast: Berries, Rude Health Honey Nut Granola, Asda Pomegranate Seeds, Kefir, Berries. Lunch: Ryvita Multigrain Crispbread, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Glorious! Vietnamese Supergreen. Snacks/Other: Pret A Manger Chocolate & Hazelnut Croissant. more...
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Losing 0.4 kg a Week
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tanjating's Weight History
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