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Darina_1402
Journal
06 Sep 18
Darina_1402's Journal, 06 Sep 18
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Weigh In record (no journal entry) for 06 September 2018
100.3 kg
Lost so far:
4.7 kg
.
Still to go:
40.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
798 kcal
Fat: 32.60g | Prot: 75.45g | Carbs: 68.65g.
Breakfast:
Lipton Чай, Мясновъ Творожная Запеканка 9%.
Lunch:
Гречка Отварная, Куриное Филе, Rio D'oro Оливковое Масло Extra Virgin.
Dinner:
Данон Творог Мягкий 5%.
Snacks/Other:
Dirol X-Fresh Мандариновая Свежесть, Нектарины.
more...
2738 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 10 hours.
more...
Losing 4.9 kg a Week
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Darina_1402's Weight History
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