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programme gerlinea + sport = perte de poids, yessss !
je continue cette semaine
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75.1 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1374 kcal
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Fat: 35.92g | Prot: 65.56g | Carbs: 198.08g.
Breakfast: Carrefour Fromage Blanc 0% Vanille, Carrefour Fromage Blanc 0%, Gerlinéa Milk Shake, Jardin Bio Infusion Detox. Lunch: Fraises, Melon, Gerlinéa Barres Céréales Chocolat. Dinner: Gerlinéa Moelleux , Compote de Pommes, Sylphide Fondant Emmental, Pain Complet, Tarte à la Tomate. Snacks/Other: Gerlinéa Biscuits Vanille Citron. more...
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2184 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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