Weigh In record (no journal entry) for 06 September 2018
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54.3 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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956 kcal
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Fat: 26.47g | Prot: 49.24g | Carbs: 134.21g.
Breakfast: Киприно Сыр Швейцарский, Аладушкин Хлеб Затея, От Фермера Йогурт Вишня, Окей Изюм Темный, Творог 5%, Лимон. Lunch: Кузя Кукурузные Палочки, Печеное Яблоко, Семейные Секреты Варенье Клубничное, Hortex Лесные Грибы с Картошкой. Dinner: Большая Кружка Кефир Легкий 1%. Snacks/Other: Арбуз. more...
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2155 kcal
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Exercise:
Showering - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Sitting - 2 hours and 30 minutes, Reading - 4 hours and 50 minutes, Watching TV/Computer - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Cleaning - 1 hour and 40 minutes, Washing Dishes - 25 minutes, Cooking - 45 minutes. more...
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Losing 3.5 kg a Week
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ulitoshca's Weight History
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