Weigh In record (no journal entry) for 06 September 2018
|
69 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1188 kcal
|
Fat: 55.94g | Prot: 66.47g | Carbs: 117.29g.
Breakfast: Telur Dadar, Quaker Oatmeal Rasa Kari Ayam. Lunch: Telur Balado, Sawi Dimasak (dari Segar), Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Telur Dadar, Semangka. Snacks/Other: Bakpia, Bakpia, Tahu Kukus, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
|
|
2116 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurbaetidewii's Weight History
|