Weigh In record (no journal entry) for 06 September 2018
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74 kg
Lost so far: 2.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1332 kcal
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Fat: 31.29g | Prot: 61.32g | Carbs: 204.14g.
Breakfast: 水煮蛋. Lunch: 原鄉人 堅果雜糧饅頭, 義美 黑芝麻豆奶, 炒雞蛋（整個）. Dinner: 白飯, 蘋果, 菠菜, 雞腿（烤製或烘焙）. Snacks/Other: 維他露 舒跑運動飲料, 7-11 鮪魚飯糰, 無籽葡萄. more...
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Losing 0.7 kg a Week
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richlee1231's Weight History
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