Weigh In record (no journal entry) for 06 September 2018
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77.7 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2018:
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2550 kcal
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Fat: 100.52g | Prot: 81.58g | Carbs: 292.81g.
Breakfast: Tesco Orange Juice Smooth, Danish Pastry, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Asda Chocolate Cake Slice, Tea with Skimmed Milk, Tea with Skimmed Milk, Plain Bread Sticks , Protein Bar. Dinner: White Bread, Tesco Mushy Peas, Fish Cakes, Chip Shop Chips, Tea with Skimmed Milk. Snacks/Other: Galaxy Minstrels (42g), Gordon's Gin & Tonic, Sainsbury's Fruit & Nut Mix. more...
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2269 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Motorbike Riding - 1 hour and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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