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加油💪🏻
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1020 kcal
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Fat: 74.77g | Prot: 68.27g | Carbs: 19.20g.
Breakfast: 防彈咖啡. Lunch: 水煮蛋, 豆芽, 豬頰肉, 鮭魚. Dinner: 義美 雞蛋豆腐. Snacks/Other: 牛奶, 總統牌 噴式鮮奶油. more...
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Losing 1.1 kg a Week
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