|
Yesss! Time to maintain as close as possible to this. Slowly adding calories back in now. Yay for more foods! Haha
|
100.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
3640 kcal
|
Fat: 74.07g | Prot: 240.06g | Carbs: 499.97g.
Breakfast: Wegmans Old Fashioned Oats, Aldi Frozen Berries, Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Smucker's Natural Strawberry Fruit Spread, L'oven Fresh Plain Bagels (99g). Dinner: Kirkwood Boneless Skinless Chicken Thighs, Wegmans Frozen Broccoli Florets, Great Value Frozen Cut Green Beans, Kirkwood Boneless Skinless Chicken Thighs, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. Snacks/Other: Simply Nature Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. more...
|
Losing 3.2 kg a Week
|
|
BigRed89's Weight History
|