Weigh In record (no journal entry) for 06 September 2018
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161.6 kg
Lost so far: 9.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2530 kcal
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Fat: 88.25g | Prot: 239.04g | Carbs: 194.86g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Food Club Large Egg. Lunch: Almonds, Baked Potato (Peel Eaten), Oranges, Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Kirkland Signature Organic Chicken Broth, Ground Beef (90% Lean / 10% Fat), Basmati Rice (Cooked). Snacks/Other: Compliments Large Eggs, Cheddar Cheese, Naturegg Simply Egg Whites, Kirkland Signature Frozen Whole Blueberries, Liberte 2% Greek Yogurt, Gala Apples, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten), BioX Power Whey Complex. more...
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Losing 0.6 kg a Week
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stjeanl2's Weight History
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