Weigh In record (no journal entry) for 06 September 2018
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1194 kcal
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Fat: 38.77g | Prot: 69.22g | Carbs: 146.46g.
Breakfast: Курица Вареная, Energy Diet Протеиновые Мюсли. Lunch: Конфета, Сметана, Сладкая Булочка, Курица Вареная, Борщ. Dinner: Простые Пельмени, Персики. Snacks/Other: Персики, Банан. more...
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Gaining 2.1 kg a Week
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