Weigh In record (no journal entry) for 06 September 2018
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79.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1528 kcal
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Fat: 48.14g | Prot: 52.87g | Carbs: 190.07g.
Breakfast: Sainsbury's Bran Flakes, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Toasted White Bread, Heinz Baked Beans with Pork Sausages (200g). Dinner: Nescafe Coffee with Semi-Skimmed Milk, M Savers Baked Beans, McCain Crispy French Fries, Bernard Matthews Mini Kievs. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Walkers Sensations Roasted Chicken & Thyme. more...
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Losing 0.7 kg a Week
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