Weigh In record (no journal entry) for 06 September 2018
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1133 kcal
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Fat: 34.02g | Prot: 25.26g | Carbs: 183.87g.
Breakfast: Date, McVities Digestive Wheat Biscuits, Tea with Milk. Lunch: Date, White Beans (Mature Seeds, with Salt, Cooked, Boiled), Pita Bread. Dinner: McVities Digestive Wheat Biscuits, Pita Bread, Ulker Labneh. more...
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steady weight
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