Weigh In record (no journal entry) for 06 September 2018
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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966 kcal
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Fat: 58.64g | Prot: 60.58g | Carbs: 51.25g.
Breakfast: Holy Nuts Farinha de Amêndoas, Pasta de Amendoim, Ovo, Canela, Banana Prata. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Walmart Queijo Mussarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Chá de Ervas (exceto Camomila, Infusão). Snacks/Other: Qualitá Damasco Seco, Jandira Castanha do Pará. more...
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Losing 0.9 kg a Week
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