Weigh In record (no journal entry) for 06 September 2018
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75.2 kg
Lost so far: 12.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1099 kcal
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Fat: 59.94g | Prot: 62.53g | Carbs: 80.73g.
Breakfast: Xilitol, Sadia Queijo Prato Lanche, Sadia Presunto Fatiado, Ovo, Da Terrinha Goma Pronta para Tapioca, Mamão Papaia. Dinner: Xilitol, Leão Chá de Camomila, Tirolez Queijo Parmesão, Aviação Manteiga com Sal, Couve Refogada. Snacks/Other: Friolack Queijo Colonial. more...
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Losing 5.6 kg a Week
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paulalise's Weight History
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