Weigh In record (no journal entry) for 06 September 2018
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69.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2816 kcal
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Fat: 67.14g | Prot: 196.37g | Carbs: 352.11g.
Breakfast: Pisang, Ultra Milk Susu UHT Full Cream (250ml), Telur, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), HOTEL Beras Merah Hotel Premium Organik, Skippy Peanut Butter. more...
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2167 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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idobagus's Weight History
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