Weigh In record (no journal entry) for 06 September 2018
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120.7 kg
Lost so far: 8.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1525 kcal
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Fat: 57.80g | Prot: 68.27g | Carbs: 190.82g.
Breakfast: Prepared Upside-Down Cake. Lunch: Ham Sandwich with Spread. Dinner: Cantaloupe (Muskmelon), Scalloped Potato with Ham, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Alma Creamery Cheese Curds, Arby's Roast Beef 'N Cheese Slider. more...
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Gaining 7.6 kg a Week
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Coach MW's Weight History
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