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ylinhee24
Journal
06 Sep 18
ylinhee24's Journal, 06 Sep 18
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Weigh In record (no journal entry) for 06 September 2018
54.4 kg
Lost so far:
9.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
1654 kcal
Fat: 64.13g | Prot: 48.93g | Carbs: 224.58g.
Breakfast:
Trileçe, Nescafe 3 in 1 Coffee.
Lunch:
Trileçe.
Dinner:
Ev Kızartması, Fırında Tavuk, Domates Çorbası.
more...
1588 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ylinhee24's Weight History
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