Weigh In record (no journal entry) for 06 September 2018
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1420 kcal
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Fat: 57.11g | Prot: 54.93g | Carbs: 159.72g.
Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Dinner: Skogaholmslimpa, Lökar, Kaviar, Smör, Stekt Ägg, sodastream. more...
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2887 kcal
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Exercise:
Running - 11/kph - 26 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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