Weigh In record (no journal entry) for 06 September 2018
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115.7 kg
Lost so far: 4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1507 kcal
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Fat: 56.54g | Prot: 107.83g | Carbs: 131.28g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Hacendado Barra de Pan, Hacendado Pan Integral 5 Panes, Café con Leche. Lunch: Hacendado Champiñón Entero, Huevo Cocido, Pechuga de Pollo a la Plancha. Dinner: Manzanas Gala, Mercadona Lechuga Iceberg, Tomates, Noel Jamón Braseado, Hacendado Sandwich Multicereales. Snacks/Other: Ubago Huevas de Lumpo Negras. more...
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Losing 0.9 kg a Week
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chere 21's Weight History
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