Weigh In record (no journal entry) for 07 September 2018
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84.2 kg
Lost so far: 10.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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798 kcal
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Fat: 39.73g | Prot: 45.62g | Carbs: 62.66g.
Breakfast: Щедрые Хлебцы Бородинские, Вареное Яйцо, Кофе с Молоком, Клинский Мясокомбинат Сосиски Молочные. Lunch: Чай, Сливочный Сыр, Щедрые Хлебцы Бородинские, Уха из Семги. Snacks/Other: Апельсин, Мёд, Эвалар Семена Льна. more...
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2359 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...
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Losing 3.5 kg a Week
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