Weigh In record (no journal entry) for 06 September 2018
|
98.2 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
879 kcal
|
Fat: 41.29g | Prot: 75.24g | Carbs: 46.08g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: White Rice, Chicken Leg. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BryanOnALaptop's Weight History
|