Weigh In record (no journal entry) for 06 September 2018
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1976 kcal
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Fat: 78.44g | Prot: 134.87g | Carbs: 189.16g.
Breakfast: Espárragos Cocidos (Frescos), Tia Lencha Machaca, Bimbo Pan Tostado Integral, Piña, Papayas, Tortillas de Maíz, Frijoles Negros, Aceite Vegetal, Huevo. Lunch: Tuny Atún Aleta Amarilla en Agua, Manzana, Subway Costilla BBQ, Subway Galleta Nuez de Macadamia, Atún Fresco. more...
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Gaining 0.4 kg a Week
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