Weigh In record (no journal entry) for 02 June 2010
|
70.0 kg
Lost so far: 5.0 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
|
|
1452 kcal
|
Fat: 66.25g | Prot: 64.92g | Carbs: 144.58g.
Breakfast: Fat Free French Vanilla Creamer, Milk (Fat Free or Skim, Calcium Fortified), honey smacks. Lunch: Iced Coffee with Milk and Sugar, sauteed mushrooms and onions, filet mignon. Dinner: Brennan's Bread, land o' lakes american cheese. Snacks/Other: mini chips. more...
|
|
2265 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|