Marcusjx6's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

111.0 kg Lost so far: 6.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

778 kcal

Fat: 34.43g | Prot: 27.98g | Carbs: 96.59g. Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Berries, Fresh Selections Shredded Carrots, T. Marzetti Simply Dressed Balsamic Vinaigrette, Publix Spinach & Bacon Salad Kit. Snacks/Other: Presweetened Leaf Tea with Sugar, RxBar Peanut Butter Chocolate. more...

1599 kcal

Exercise: Weight Training (moderate) - 13 minutes, Walking (brisk) - 6.5/kph - 2 hours and 29 minutes, Apple Health - 21 hours and 18 minutes. more...

steady weight

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Marcusjx6's Journal, 06 Sep 18

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Marcusjx6's Weight History