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25.4%
這幾天一直持續在「進步」，
喔！我的媽呀！🤦♀️🤦♀️🤦♀️
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1631 kcal
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Fat: 62.57g | Prot: 110.97g | Carbs: 173.24g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), Ifit 微卡燕麥豆漿清甜可可, 早餐吃麥片 Bonavita蜂蜜酥脆穀物&脆片, 雞蛋, 番薯/地瓜（去皮，水煮）. Lunch: 豬里肌, 炒空心菜, 蒸蛋, 豆干, 花椰菜. Dinner: 芭樂, 豬里肉（全塊，瘦肉）, 烤豬肉（只吃瘦肉）, 豬里肌, 麻辣豆腐, 豆干, 香菇, 金針菇, 高麗菜. Snacks/Other: 早餐吃麥片 Rialto 吐司脆餅, 純仙草, 紅豆薏米湯, 拿鐵咖啡. more...
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1837 kcal
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Exercise:
Treadmill - 1 hour and 9 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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sasamichia's Weight History
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