Weigh In record (no journal entry) for 07 September 2018
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72.1 kg
Lost so far: 3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1366 kcal
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Fat: 52.13g | Prot: 105.98g | Carbs: 136.54g.
Breakfast: 鳄梨/牛油果, 煮熟的西兰花（新鲜）, 熟青豆, 椰子油, 黑龙珠 大火腿, 无花果, 燕麦片, 全脂牛奶. Lunch: 椰子油, 煮熟的南瓜, 煎豆腐, 海参, 蕃茄, 无花果. Dinner: 西贝 风干牛肉, hydroxycut protein zero -vanilla. Snacks/Other: 西柚, 猕猴桃/奇异果, 无花果. more...
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Losing 4.9 kg a Week
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conniejoe's Weight History
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