Weigh In record (no journal entry) for 06 September 2018
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1139 kcal
|
Fat: 38.58g | Prot: 66.55g | Carbs: 122.19g.
Breakfast: Kiwi, Itambé Fit Zero Mamão com Laranja, Da Terrinha Tapioca, Café, Sabor da Terra Semente de Chia, Sabor da Serra Ricota Fresca, Ovo. Lunch: Brócolis Cozido, Berinjela Cozida, Strogonoff de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Canela, Bolo de Banana e Aveia, Activia Shot Diário Probióticos (Tradicional). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayjardim's Weight History
|