Weigh In record (no journal entry) for 07 September 2018
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46.2 kg
Lost so far: 3.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1580 kcal
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Fat: 107.60g | Prot: 120.57g | Carbs: 35.21g.
Breakfast: 커클랜드 마카다미아, NOW 브라질너트, 호두, 아몬드, 구워 말린 무염땅콩, 토마토, 부경미트 킬바사 소시지, 구운계란. Lunch: 구워 말린 무염땅콩, 오이 (껍질제거), 자몽 (분홍색과 빨강), 부채살, 코스트코 콜비잭치즈. Dinner: 구워 말린 무염땅콩, 토마토, 갈치구이. Snacks/Other: 복숭아. more...
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1282 kcal
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Exercise:
Cleaning - 5 minutes, Vacuuming - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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