Weigh In record (no journal entry) for 07 September 2018
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63 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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894 kcal
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Fat: 32.70g | Prot: 36.24g | Carbs: 122.62g.
Breakfast: Batagor, Banana, Apple, Cucumber, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Boiled Potato, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Boiled Egg. more...
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1839 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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imamfauzann13's Weight History
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