Weigh In record (no journal entry) for 07 September 2018
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77.6 kg
Lost so far: 8.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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487 kcal
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Fat: 12.76g | Prot: 52.02g | Carbs: 44.99g.
Breakfast: Pepaya. Lunch: Minyak Zaitun, Ikan Tongkol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur, Bayam, Tahu, Kecambah. Dinner: Ikan Tongkol, Putih Telur, Pepaya. Snacks/Other: Ikan Tongkol, Popcorn. more...
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Losing 1.4 kg a Week
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minmin215's Weight History
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