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Alhamdulillah pelan2
Kmren naik gak dimasukin
Ini turun baru dimasukin heee
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78.3 kg
Lost so far: 17.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1826 kcal
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Fat: 67.73g | Prot: 100.99g | Carbs: 211.86g.
Breakfast: Rose Brand Bihun Goreng, Martabak Manis, Kecambah, Wortel Dimasak. Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Finna Sambal Terasi Uleg, Nasi Putih, Tempe, Tahu. Dinner: Gulai Daging Sapi, Sate Kambing, Nasi Putih. Snacks/Other: Kerupuk Udang. more...
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Losing 0.5 kg a Week
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hafizhatul93's Weight History
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