Weigh In record (no journal entry) for 07 September 2018
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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911 kcal
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Fat: 33.03g | Prot: 74.57g | Carbs: 84.71g.
Breakfast: 7-11 石安牧場溫泉蛋, 地瓜葉, 海帶芽, 卜蜂 輕食沙拉胸, 豆皮, 豆腐絲, 摩斯漢堡 熱拿鐵, 福樂 一番鮮全脂牛奶, 桂格(Quaker) 燕麥片, 光泉 無糖豆漿. Lunch: 西柚, 地瓜. more...
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Losing 2.8 kg a Week
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