Weigh In record (no journal entry) for 07 September 2018
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1219 kcal
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Fat: 50.60g | Prot: 81.41g | Carbs: 100.69g.
Breakfast: 牛奶, 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 7-11 滷豬血, 7-11 韓式泡菜冬粉. Dinner: 牛排. more...
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Gaining 0.5 kg a Week
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