Weigh In record (no journal entry) for 07 September 2018
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1579 kcal
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Fat: 45.24g | Prot: 55.33g | Carbs: 249.06g.
Breakfast: Jeruk Nipis, Pepaya. Lunch: Bango Kecap Manis, Nasi Merah, Mie Telur (Ditambah, Masak), Tempe Goreng, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Kubis, Cabai Merah atau Rawit. Dinner: Tape Singkong, Susu Kedelai, Tekwan, Kerupuk Makanan Ringan. more...
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1897 kcal
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Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 15 hours, Apple Health - 0 minutes. more...
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Losing 9.1 kg a Week
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tinii099's Weight History
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