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alhamdulillah turun lagi 😅😅
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77 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1101 kcal
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Fat: 31.23g | Prot: 98.60g | Carbs: 107.83g.
Breakfast: Risoles. Lunch: Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Dinner: Ikan Kembung, Nasi Putih. more...
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Losing 3.5 kg a Week
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