Weigh In record (no journal entry) for 06 September 2018
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62 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1219 kcal
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Fat: 40.59g | Prot: 58.43g | Carbs: 175.50g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Goiaba, Ovo Cozido. Lunch: Cenouras, Morangos, Morangos, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mexido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Zespri Kiwi Sungold, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Cenouras, Brócolis. Snacks/Other: Barra de Cereal, Barras de Granola com Pepitas de Chocolate Macias. more...
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Losing 0.7 kg a Week
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ingridgom's Weight History
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