Weigh In record (no journal entry) for 07 September 2018
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1336 kcal
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Fat: 52.17g | Prot: 87.16g | Carbs: 138.94g.
Breakfast: Омлет или Яичница с Овощами, Куриная Грудка Отварная, Чай, Шоколадный Кекс, Фермерское Подворье Сметана 15%, Фермерский Продукт Сметана 15%. Lunch: Перловка Отварная, Куриная Грудка Отварная. Dinner: Творог 5%. more...
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Gaining 1.4 kg a Week
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mama-lisa92's Weight History
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