昨晚嗯嗯多
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1139 kcal
|
Fat: 80.75g | Prot: 89.54g | Carbs: 9.79g.
Breakfast: 紅茶, 涼拌黃瓜, 紅龍 豬肉漢堡片, 鮪魚罐頭, 安佳 起司片, 荷包蛋. Lunch: 滷蛋, 豬血, 豬大腸. Dinner: Kirkland 冷壓初榨椰子油, 黑咖啡. more...
|
|
1654 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChiungFen Hsiao's Weight History
|