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今天有意外，因為很久沒48了
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48 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1380 kcal
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Fat: 112.81g | Prot: 78.50g | Carbs: 18.72g.
Breakfast: 肉桂, 咖啡, 可可粉（無糖）, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油. Lunch: 核桃, 杏仁, 雞蛋（整個）, 愛之味 鮪魚罐頭, 黑芝麻. Dinner: 雞大腿, 杏仁, 核桃, 安佳 乳酪片. Snacks/Other: 核桃. more...
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Losing 0.7 kg a Week
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