Weigh In record (no journal entry) for 07 September 2018
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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371 kcal
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Fat: 29.86g | Prot: 15.73g | Carbs: 12.40g.
Breakfast: Teh Hijau. Lunch: Telur Orak-Arik (Utuh, Dimasak), Tumis Kangkung. Dinner: Bakso Daging Sapi. more...
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Losing 3.5 kg a Week
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admmansion's Weight History
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