Weigh In record (no journal entry) for 07 September 2018
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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976 kcal
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Fat: 29.46g | Prot: 104.54g | Carbs: 77.30g.
Breakfast: Чай, Мандарины, Банан, Яблоко, Сметана 20%, Творог 9%. Lunch: Рыба на Пару, Помидоры Черри, Огурец (с Кожурой), Болгарский Перец. Dinner: Рыба на Пару. more...
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Losing 0.5 kg a Week
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arins20206556's Weight History
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